Frequently Asked Questions

No. Whether your business is next door, across the country or around the world, we've got you covered. The Fitness Challenge workouts can be accessed from the app or web. We can put together a Corporate Fitness Challenge for your employees no matter what state or country your business is in.

The benefits include improved employee physical & mental health, increased employee productivity, strong team building, increased employee job satisfaction, reduced employee turnover, implementing good fitness & health habits, reduced health care costs & more! 

No. We build these challenges with body weight exercises. Therefore, no equipment is needed.

No. They can complete the challenge workouts anywhere, anytime; on your own schedule. When they are ready to knock out the challenge workout of the day, they just open the app and get started!

Absolutely! Each exercise in the challenge workouts is described in both verbiage and video. So, if you some of your employees are newbies, no problem. The exercise video tutorial will show them exactly how to perform each exercise. 

Yes! The top 4 participants in the fitness challenge will win a gift card ($15-$25 depending on how many participants).

The cost is determined by the length of the challenge and the number of fitness challenge participants. We offer 3, 6 and 9-week challenges and the number of participants is broken down as such:

• 15-49
• 50-99
• 100-199
• 200-499
• 500-999
• 1000+

Reach out to Coach Kattouf, virtualgym@coachkattouf.com, for all of the details regarding number of participants and cost.