VIRTUAL GYM workout programs
High School Football In-Season Training
High School Football In-Season Training
High School Football In-Season Training
This is a 10-week training program to help assist high school football players during their football season. This program is designed to help the athlete maintain the strength gains they made in the off season (and even increase these gains).
The program is designed so that it fits in seamlessly into their busy schedule; school, practice a
This is a 10-week training program to help assist high school football players during their football season. This program is designed to help the athlete maintain the strength gains they made in the off season (and even increase these gains).
The program is designed so that it fits in seamlessly into their busy schedule; school, practice and games. The weekday workouts are short, body weight workouts. These workouts can easily be completed even with the busiest of schedules.
The weekend workouts will be more intense in both duration and volume and this is where the weightlifting workouts will focus heavily on big movements such as bench press, squat, etc. These weightlifting workouts will focus on both muscular strength and muscular endurance.
Maintaining (or even increasing) strength during the season will help assist the athlete in performing at his best on the field.
NOTE: This program is designed for Day 1 to start on a Monday. And workouts can be shifted as needed of course in order to accommodate your exact schedule.
Have a great football season! Sincerely, Coach Kattouf
21-Day Abs Challenge
High School Football In-Season Training
High School Football In-Season Training
If you are ready to challenge yourself and crush some abdominal work, this program is for you! We kick off this 21-Day Abs Challenge with an Abs Assessment workout. And then, over the next 3-weeks, you will have 3 more shots at this Abs Assessment in order to monitor your progress. If you are ready to take on an abdominal workout, 7 days/
If you are ready to challenge yourself and crush some abdominal work, this program is for you! We kick off this 21-Day Abs Challenge with an Abs Assessment workout. And then, over the next 3-weeks, you will have 3 more shots at this Abs Assessment in order to monitor your progress. If you are ready to take on an abdominal workout, 7 days/week, for 21-days straight, let's get to work! Sincerely, Coach Kattouf
21-Day Push Up Challenge
High School Football In-Season Training
LEG BLASTER: CRUSH YOUR LEG DAY!
Are you ready to challenge yourself to 21-days straight of push ups? If so, this is the program for you. Each day, for 3-weeks, there will be a push up exercise on this program. In addition, there are also other exercises such as abs exercises, plyometric exercises and other body weight exercises.
We kick of this 21-Day Push Up Challenge w
Are you ready to challenge yourself to 21-days straight of push ups? If so, this is the program for you. Each day, for 3-weeks, there will be a push up exercise on this program. In addition, there are also other exercises such as abs exercises, plyometric exercises and other body weight exercises.
We kick of this 21-Day Push Up Challenge with a push up assessment. And then, you get 3 more opportunities to crush this assessment over the next 21-days. As this will allow you to closely monitor your progress. 21-days of push ups; let's get to work! Sincerely, Coach Kattouf
LEG BLASTER: CRUSH YOUR LEG DAY!
LEG BLASTER: CRUSH YOUR LEG DAY!
LEG BLASTER: CRUSH YOUR LEG DAY!
It's LEG DAY! If you are ready to annihilate your legs and have some Epic Leg Day workouts each week, this program is for you. Whether you are already consistent with Leg Day or you are looking to start hitting legs each week, add these 2 Leg Day workouts into your weekly workout routine! Sincerely, Coach Kattouf
BIGGER BENCH IN 8-WEEKS
LEG BLASTER: CRUSH YOUR LEG DAY!
BIGGER BENCH IN 8-WEEKS
This program will help you to increase your bench press. The workouts will focus on both muscular strength (1-3 Rep Max) and muscular endurance (think, NFL combine when they rep 225 lbs as many times as possible). It is this combination of muscular strength and muscular endurance that will help assist in powering your bench press to the n
This program will help you to increase your bench press. The workouts will focus on both muscular strength (1-3 Rep Max) and muscular endurance (think, NFL combine when they rep 225 lbs as many times as possible). It is this combination of muscular strength and muscular endurance that will help assist in powering your bench press to the next level.
This program includes 3 workouts per week. And each workout is chest/bench press focused. Over the next 8-weeks, crush these workouts on your Chest Day. Sincerely, Coach Kattouf
INTENSE PUMP!
LEG BLASTER: CRUSH YOUR LEG DAY!
BIGGER BENCH IN 8-WEEKS
WARNING: IF YOU ARE THAT PERSON THAT GETS ON THEIR PHONE IN BETWEEN SETS, TEXTS, TAKES PICS, RECORDS VIDEOS, CHECKS SOCIAL MEDIA, ETC., THIS PROGRAM IS NOT FOR YOU. THIS IS FOR THE SERIOUS LIFTER THAT IS ALL-IN, SUPER-FOCUSED AND READY TO CRUSH EACH WORKOUT AND GET AN INTENSE PUMP!
Looking for EPIC workouts? Looking for an INTENSE PUMP eac
WARNING: IF YOU ARE THAT PERSON THAT GETS ON THEIR PHONE IN BETWEEN SETS, TEXTS, TAKES PICS, RECORDS VIDEOS, CHECKS SOCIAL MEDIA, ETC., THIS PROGRAM IS NOT FOR YOU. THIS IS FOR THE SERIOUS LIFTER THAT IS ALL-IN, SUPER-FOCUSED AND READY TO CRUSH EACH WORKOUT AND GET AN INTENSE PUMP!
Looking for EPIC workouts? Looking for an INTENSE PUMP each workout? If so, this program is for you! And yes, we are going to get after it 7 days per week. Each week, your program will include the following:
• 1 lower volume Leg Day workout
• 2 high volume Leg Day workouts
• 4 Upper Body workouts
• Abs 7d/week
These are fast-paced, intense workouts and, by design, the rest periods are short. Blood flow to the working muscles will be maximized giving you an incredible pump!
Get ready for some of the most Epic workouts you've ever done. Hoodie up, head down and let's get to work! Sincerely, Coach Kattouf