EAT RIGHT. GET RESULTS. MEAL PLANS FOR LIFE.
LEAN & RIPPED 1500
LEAN & RIPPED 1500
LEAN & RIPPED 1500
If you are looking to lose body fat, get lean, improve overall performance and/or just feel amazing every day, then this is the meal plan for you. While losing body fat does require a calorie deficit, you do not want to go too deep into a deficit. Based on your current caloric intake, if you feel 1500 calories is where you need to be, the
If you are looking to lose body fat, get lean, improve overall performance and/or just feel amazing every day, then this is the meal plan for you. While losing body fat does require a calorie deficit, you do not want to go too deep into a deficit. Based on your current caloric intake, if you feel 1500 calories is where you need to be, then this plan is definitely for you. (Need help deciding which meal plan is right for you? Contact Coach Kattouf at virtualgym@coachkattouf.com)
This meal plan is based off of fueling your body 4x/day (every 4-hours). Each meal is approximately 400 calories. For each meal category, you have up to 13 options. For example, there are 10+ breakfast options, 10+ lunch options, etc. That's nearly 50, easy to prepare, meal/snack options to choose from. And because each meal is properly balanced with the right amount of CPF (Carbohydrate-Protein-Fat), all of the meals are interchangeable (each meal/snack is approximately 50% calories from carbohydrate, 25% calories from protein, 25% calories from fat). For example, you can consume a breakfast meal for dinner if you choose; a snack option for lunch; a dinner option for a snack, etc.
Keep in mind, This is not a diet, a DIET is a Disaster Imminent Every Time. This is a meal plan for life. This meal plan contains foods such as bread, pasta, rice, fruit, cereal, eggs, egg whites, turkey, chicken, beef, Greek yogurt, cheese, nuts, nut butter and more! You can see the CPF breakdown of each meal. And a grocery shopping list is also included. This is a robust meal plan and the digital PDF has nearly 100-pages.
Enjoy this amazing meal plan and the great benefits you will get from it as you remain consistent and dialed in each day, week and month. I wish you much success in achieving your fitness, health, sport-specific and body composition goals! **NOTE: PDF can be downloaded to your device but PDF is not printable**
EAT RIGHT. GET RESULTS.
NO WHINING. NO COMPLAINING. NO EXCUSES.
Sincerely, Coach Kattouf
LEAN & RIPPED 2000
LEAN & RIPPED 1500
LEAN & RIPPED 1500
No matter your goals; lose body fat, get lean, improve overall performance and/or just feel amazing every day, this is the meal plan for you.
Maybe you are currently consuming 2,500-3,000 calories/day and you find yourself gaining weight and your body fat % is increasing. Or, maybe you are consuming 1,500 calories/day and losing more weig
No matter your goals; lose body fat, get lean, improve overall performance and/or just feel amazing every day, this is the meal plan for you.
Maybe you are currently consuming 2,500-3,000 calories/day and you find yourself gaining weight and your body fat % is increasing. Or, maybe you are consuming 1,500 calories/day and losing more weight than you'd like. Or maybe you just want to get your nutrition dialed in tight. If 2,000 calories/day is where you want to be, then LEAN & RIPPED 2000 is your meal plan for life. (Need help deciding which meal plan is right for you? Contact Coach Kattouf at virtualgym@coachkattouf.com)
This meal plan is based off of fueling your body 5x/day (approximately every 3-hours). Each meal is approximately 400 calories. For each meal category, you have up to 13 options. For example, there are 10+ breakfast options, 10+ lunch options, etc. That's nearly 50, easy to prepare, meal/snack options to choose from. And because each meal is properly balanced with the right amount of CPF (Carbohydrate-Protein-Fat), all of the meals are interchangeable (each meal/snack is approximately 50% calories from carbohydrate, 25% calories from protein, 25% calories from fat). For example, you can consume a breakfast meal for dinner if you choose; a snack option for lunch; a dinner option for a snack, etc.
Keep in mind, This is not a diet, a DIET is a Disaster Imminent Every Time. This is a meal plan for life. This meal plan contains foods such as bread, pasta, rice, fruit, cereal, eggs, egg whites, turkey, chicken, beef, Greek yogurt, cheese, nuts, nut butter and more! You can see the CPF breakdown of each meal. And a grocery shopping list is also included. This is a robust meal plan and the digital PDF has nearly 100-pages.
Enjoy this amazing meal plan and the great benefits you will get from it as you remain consistent and dialed in each day, week and month. I wish you much success in achieving your fitness, health, sport-specific and body composition goals! **NOTE: PDF can be downloaded to your device but PDF is not printable**
EAT RIGHT. GET RESULTS.
NO WHINING. NO COMPLAINING. NO EXCUSES.
Sincerely, Coach Kattouf
POWER FUEL 2500
LEAN & RIPPED 1500
POWER FUEL 2500
What are your goals? Body composition change? Increased energy? Sport-specific? Feel amazing every day? Maybe a combination of some or all of these? No matter the goal, POWER FUEL 2500 will help assist you in getting there.
If you are looking to consume 2,500 calories/day in order to achieve your goals, then POWER FUEL 2500 is your meal pl
What are your goals? Body composition change? Increased energy? Sport-specific? Feel amazing every day? Maybe a combination of some or all of these? No matter the goal, POWER FUEL 2500 will help assist you in getting there.
If you are looking to consume 2,500 calories/day in order to achieve your goals, then POWER FUEL 2500 is your meal plan for life. (Need help deciding which meal plan is right for you? Contact Coach Kattouf at virtualgym@coachkattouf.com)
This meal plan is based off of fueling your body 5x/day (approximately every 3-hours). Each meal is approximately 500 calories. For each meal category, you have up to 13 options. For example, there are 10+ breakfast options, 10+ lunch options, etc. That's nearly 50, easy to prepare, meal/snack options to choose from. And because each meal is properly balanced with the right amount of CPF (Carbohydrate-Protein-Fat), all of the meals are interchangeable (each meal/snack is approximately 50% calories from carbohydrate, 25% calories from protein, 25% calories from fat). For example, you can consume a breakfast meal for dinner if you choose; a snack option for lunch; a dinner option for a snack, etc.
Keep in mind, This is not a diet, a DIET is a Disaster Imminent Every Time. This is a meal plan for life. This meal plan contains foods such as bread, pasta, rice, fruit, cereal, eggs, egg whites, turkey, chicken, beef, Greek yogurt, cheese, nuts, nut butter and more! You can see the CPF breakdown of each meal. And a grocery shopping list is also included. This is a robust meal plan and the digital PDF has nearly 100-pages.
Enjoy this amazing meal plan and the great benefits you will get from it as you remain consistent and dialed in each day, week and month. I wish you much success in achieving your fitness, health, sport-specific and body composition goals! **NOTE: PDF can be downloaded to your device but PDF is not printable**
EAT RIGHT. GET RESULTS.
NO WHINING. NO COMPLAINING. NO EXCUSES.
Sincerely, Coach Kattouf
POWER FUEL 3000
HIGH OCTANE 3500
POWER FUEL 2500
Fuel that body with POWER FUEL 3000. That's right, 3,000 calories/day. Maybe your workout volume is increasing and you know you need to increase your daily calories, but you are concerned about how to do it right. Or, maybe you are overeating and you want to reduce your calories in order to achieve your body composition goals. No matter w
Fuel that body with POWER FUEL 3000. That's right, 3,000 calories/day. Maybe your workout volume is increasing and you know you need to increase your daily calories, but you are concerned about how to do it right. Or, maybe you are overeating and you want to reduce your calories in order to achieve your body composition goals. No matter what the goal, POWER FUEL 3000 can help assist you in getting there.
If you are looking to consume 3,000 calories/day in order to achieve your goals, then POWER FUEL 3000 is your meal plan for life. (Need help deciding which meal plan is right for you? Contact Coach Kattouf at virtualgym@coachkattouf.com)
This meal plan is based off of fueling your body 6x/day (approximately every 2.5-3 hours). Each meal is approximately 500 calories. For each meal category, you have up to 13 options. For example, there are 10+ breakfast options, 10+ lunch options, etc. That's nearly 50, easy to prepare, meal/snack options to choose from. And because each meal is properly balanced with the right amount of CPF (Carbohydrate-Protein-Fat), all of the meals are interchangeable (each meal/snack is approximately 50% calories from carbohydrate, 25% calories from protein, 25% calories from fat). For example, you can consume a breakfast meal for dinner if you choose; a snack option for lunch; a dinner option for a snack, etc.
Keep in mind, This is not a diet, a DIET is a Disaster Imminent Every Time. This is a meal plan for life. This meal plan contains foods such as bread, pasta, rice, fruit, cereal, eggs, egg whites, turkey, chicken, beef, Greek yogurt, cheese, nuts, nut butter and more! You can see the CPF breakdown of each meal. And a grocery shopping list is also included. This is a robust meal plan and the digital PDF has nearly 100-pages.
Enjoy this amazing meal plan and the great benefits you will get from it as you remain consistent and dialed in each day, week and month. I wish you much success in achieving your fitness, health, sport-specific and body composition goals! **NOTE: PDF can be downloaded to your device but PDF is not printable**
EAT RIGHT. GET RESULTS.
NO WHINING. NO COMPLAINING. NO EXCUSES.
Sincerely, Coach Kattouf
HIGH OCTANE 3500
HIGH OCTANE 3500
HIGH OCTANE 3500
HIGH OCTANE 3500. Let's Go!. That's right, 3,500 calories/day. Your workout volume is high and is continuing to increase. And you need and want to keep your body properly fueled for success. Your body requires a lot of fuel and HIGH OCTANE 3500 will help assist you in getting there.
Or, maybe you are currently consuming 2,500-3,000 calorie
HIGH OCTANE 3500. Let's Go!. That's right, 3,500 calories/day. Your workout volume is high and is continuing to increase. And you need and want to keep your body properly fueled for success. Your body requires a lot of fuel and HIGH OCTANE 3500 will help assist you in getting there.
Or, maybe you are currently consuming 2,500-3,000 calories/day but you still want to add a bit more size. But you want to make sure the increase in calories is done right (and you're not just adding in a bunch of junk). Well, HIGH OCTANE 3500 will help assist you in getting there.
If you are looking to consume 3,500 calories/day in order to achieve your goals, then HIGH OCTANE 3500 is your meal plan for life. (Need help deciding which meal plan is right for you? Contact Coach Kattouf at virtualgym@coachkattouf.com)
This meal plan is based off of fueling your body 6x/day (approximately every 2.5-3 hours). Each meal is approximately 600 calories. For each meal category, you have up to 13 options. For example, there are 10+ breakfast options, 10+ lunch options, etc. That's nearly 50, easy to prepare, meal/snack options to choose from. And because each meal is properly balanced with the right amount of CPF (Carbohydrate-Protein-Fat), all of the meals are interchangeable (each meal/snack is approximately 50% calories from carbohydrate, 25% calories from protein, 25% calories from fat). For example, you can consume a breakfast meal for dinner if you choose; a snack option for lunch; a dinner option for a snack, etc.
Keep in mind, This is not a diet, a DIET is a Disaster Imminent Every Time. This is a meal plan for life. This meal plan contains foods such as bread, pasta, rice, fruit, cereal, eggs, egg whites, turkey, chicken, beef, Greek yogurt, cheese, nuts, nut butter and more! You can see the CPF breakdown of each meal. And a grocery shopping list is also included. This is a robust meal plan and the digital PDF has nearly 100-pages.
Enjoy this amazing meal plan and the great benefits you will get from it as you remain consistent and dialed in each day, week and month. I wish you much success in achieving your fitness, health, sport-specific and body composition goals! **NOTE: PDF can be downloaded to your device but PDF is not printable**
EAT RIGHT. GET RESULTS.
NO WHINING. NO COMPLAINING. NO EXCUSES.
Sincerely, Coach Kattouf
HIGH OCTANE 4000
HIGH OCTANE 3500
HIGH OCTANE 3500
HIGH OCTANE 4000. Let's Go!. That's right, 4,000 calories/day. If you are looking to consume a solid amount of calories/day and do it right (without eating a bunch of high-fat foods), HIGH OCTANE 4000 will help assist you in getting there.
Maybe your workout volume is extremely high (for example, an endurance athlete). Or, you want to incr
HIGH OCTANE 4000. Let's Go!. That's right, 4,000 calories/day. If you are looking to consume a solid amount of calories/day and do it right (without eating a bunch of high-fat foods), HIGH OCTANE 4000 will help assist you in getting there.
Maybe your workout volume is extremely high (for example, an endurance athlete). Or, you want to increase your calories in order to add on some size. Either way, HIGH OCTANE 4000 will help assist you in getting there.
If you are looking to consume 4,000 calories/day in order to achieve your goals, then HIGH OCTANE 4000 is your meal plan for life. (Need help deciding which meal plan is right for you? Contact Coach Kattouf at virtualgym@coachkattouf.com)
This meal plan is based off of fueling your body 6x/day (approximately every 2.5-3 hours). Each meal is approximately 700 calories. For each meal category, you have up to 13 options. For example, there are 10+ breakfast options, 10+ lunch options, etc. That's nearly 50, easy to prepare, meal/snack options to choose from. And because each meal is properly balanced with the right amount of CPF (Carbohydrate-Protein-Fat), all of the meals are interchangeable (each meal/snack is approximately 50% calories from carbohydrate, 25% calories from protein, 25% calories from fat). For example, you can consume a breakfast meal for dinner if you choose; a snack option for lunch; a dinner option for a snack, etc.
Keep in mind, This is not a diet, a DIET is a Disaster Imminent Every Time. This is a meal plan for life. This meal plan contains foods such as bread, pasta, rice, fruit, cereal, eggs, egg whites, turkey, chicken, beef, Greek yogurt, cheese, nuts, nut butter and more! You can see the CPF breakdown of each meal. And a grocery shopping list is also included. This is a robust meal plan and the digital PDF has nearly 100-pages.
Enjoy this amazing meal plan and the great benefits you will get from it as you remain consistent and dialed in each day, week and month. I wish you much success in achieving your fitness, health, sport-specific and body composition goals! **NOTE: PDF can be downloaded to your device but PDF is not printable**
EAT RIGHT. GET RESULTS.
NO WHINING. NO COMPLAINING. NO EXCUSES.
Sincerely, Coach Kattouf